Body Focus Fitness & Performance

With sports performance and fitness training experience that covers more than two decades, I have spent a huge part of my life involved in bettering my life and the lives of others through fitness. As an active youth I participated in sports, including baseball, football, basketball, track and field and tennis. Later as a high school athlete, I competed in basketball, football and track and field, gaining All Conference honors in the latter two. During this time I became involved in gymnastics as a way to increase my flexibility.